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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Food Group is Pork Products
Water content is 55.04 grams per 100 grams
Calories is 273 calories per 100 grams
Protein is 26.83 grams per 100 grams
Total lipid (fat) is 17.61 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 1.01 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 263 mg per 100 grams
Potassium is 352 mg per 100 grams
Sodium is 60 mg per 100 grams
Zinc is 2.96 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.032 mg per 100 grams
Selenium is 45.3 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.635 mg per 100 grams
Riboflavin is 0.313 mg per 100 grams
Niacin is 4.574 mg per 100 grams
Pantothenic acid is 0.617 mg per 100 grams
Vitamin B6 is 0.402 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.68 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 3 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.47 grams per 100 grams
Monounsaturated fatty acids is 7.88 grams per 100 grams
Polyunsaturated fatty acids is 1.68 grams per 100 grams
Cholesterol is 94 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 135 grams
3 oz weighing 85 grams

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