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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Food Group is Pork Products
Water content is 60.31 grams per 100 grams
Calories is 212 calories per 100 grams
Protein is 29.27 grams per 100 grams
Total lipid (fat) is 9.66 grams per 100 grams
Ash is 1.18 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 1.1 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 237 mg per 100 grams
Potassium is 375 mg per 100 grams
Sodium is 59 mg per 100 grams
Zinc is 2.97 mg per 100 grams
Copper is 0.061 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 45 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.846 mg per 100 grams
Riboflavin is 0.345 mg per 100 grams
Niacin is 5.172 mg per 100 grams
Pantothenic acid is 0.684 mg per 100 grams
Vitamin B6 is 0.434 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.75 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.41 grams per 100 grams
Monounsaturated fatty acids is 4.35 grams per 100 grams
Polyunsaturated fatty acids is 0.75 grams per 100 grams
Cholesterol is 86 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 231 grams
3 oz weighing 85 grams

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