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Pork, fresh, backfat, raw

  • Food Group is Pork Products
  • Water content is 7.69 grams per 100 grams
  • Calories is 812 calories per 100 grams
  • Protein is 2.92 grams per 100 grams
  • Total lipid (fat) is 88.69 grams per 100 grams
  • Ash is 0.7 grams per 100 grams
  • Carbohydrate is 0 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 2 mg per 100 grams
  • Iron is 0.18 mg per 100 grams
  • Magnesium is 2 mg per 100 grams
  • Phosphorus is 38 mg per 100 grams
  • Potassium is 65 mg per 100 grams
  • Sodium is 11 mg per 100 grams
  • Zinc is 0.37 mg per 100 grams
  • Copper is 0.018 mg per 100 grams
  • Manganese is 0.002 mg per 100 grams
  • Selenium is 8 µg per 100 grams
  • Vitamin C is 0.1 mg per 100 grams
  • Thiamin is 0.084 mg per 100 grams
  • Riboflavin is 0.051 mg per 100 grams
  • Niacin is 0.985 mg per 100 grams
  • Pantothenic acid is 0.115 mg per 100 grams
  • Vitamin B6 is 0.04 mg per 100 grams
  • Folate is 1 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 1 µg per 100 grams
  • Folate is 1 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.18 µg per 100 grams
  • Vitamin A is 17 IU per 100 grams
  • Vitamin A is 5 µg retinol activity equivalents per 100 grams
  • Retinol is 5 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 32.21 grams per 100 grams
  • Monounsaturated fatty acids is 41.95 grams per 100 grams
  • Polyunsaturated fatty acids is 10.35 grams per 100 grams
  • Cholesterol is 57 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    1 lb weighing 453.6 grams

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