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Pork, cured, ham, whole, separable lean only, unheated

Food Group is Pork Products
Water content is 68.26 grams per 100 grams
Calories is 147 calories per 100 grams
Protein is 22.32 grams per 100 grams
Total lipid (fat) is 5.71 grams per 100 grams
Ash is 3.66 grams per 100 grams
Carbohydrate is 0.05 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.81 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 232 mg per 100 grams
Potassium is 371 mg per 100 grams
Sodium is 1516 mg per 100 grams
Zinc is 2.04 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.035 mg per 100 grams
Selenium is 18.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.932 mg per 100 grams
Riboflavin is 0.226 mg per 100 grams
Niacin is 5.252 mg per 100 grams
Pantothenic acid is 0.538 mg per 100 grams
Vitamin B6 is 0.53 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.87 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.92 grams per 100 grams
Monounsaturated fatty acids is 2.62 grams per 100 grams
Polyunsaturated fatty acids is 0.66 grams per 100 grams
Cholesterol is 52 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 140 grams
1 oz weighing 28.35 grams

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