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Pork, cured, ham, whole, separable lean and fat, unheated

Food Group is Pork Products
Water content is 59.71 grams per 100 grams
Calories is 246 calories per 100 grams
Protein is 18.49 grams per 100 grams
Total lipid (fat) is 18.52 grams per 100 grams
Ash is 3.23 grams per 100 grams
Carbohydrate is 0.06 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.71 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 201 mg per 100 grams
Potassium is 310 mg per 100 grams
Sodium is 1284 mg per 100 grams
Zinc is 1.76 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0.028 mg per 100 grams
Selenium is 15.3 µg per 100 grams
Vitamin C is 34.9 mg per 100 grams
Thiamin is 0.777 mg per 100 grams
Riboflavin is 0.189 mg per 100 grams
Niacin is 4.463 mg per 100 grams
Pantothenic acid is 0.467 mg per 100 grams
Vitamin B6 is 0.41 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.74 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.62 grams per 100 grams
Monounsaturated fatty acids is 8.7 grams per 100 grams
Polyunsaturated fatty acids is 1.64 grams per 100 grams
Cholesterol is 56 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 140 grams
1 oz weighing 28.35 grams

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