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Pork, cured, ham, extra lean and regular, canned, unheated

Food Group is Pork Products
Water content is 71.12 grams per 100 grams
Calories is 144 calories per 100 grams
Protein is 17.97 grams per 100 grams
Total lipid (fat) is 7.46 grams per 100 grams
Ash is 3.57 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 207 mg per 100 grams
Potassium is 334 mg per 100 grams
Sodium is 1276 mg per 100 grams
Zinc is 1.84 mg per 100 grams
Copper is 0.078 mg per 100 grams
Manganese is 0.024 mg per 100 grams
Selenium is 22.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.879 mg per 100 grams
Riboflavin is 0.23 mg per 100 grams
Niacin is 4.585 mg per 100 grams
Pantothenic acid is 0.458 mg per 100 grams
Vitamin B6 is 0.46 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.8 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.45 grams per 100 grams
Monounsaturated fatty acids is 3.57 grams per 100 grams
Polyunsaturated fatty acids is 0.76 grams per 100 grams
Cholesterol is 38 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 140 grams
1 oz weighing 28.35 grams

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