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Pomegranates, raw

Food Group is Fruits and Fruit Juices
Water content is 80.97 grams per 100 grams
Calories is 68 calories per 100 grams
Protein is 0.95 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.61 grams per 100 grams
Carbohydrate is 17.17 grams per 100 grams
Total dietary fiber is 0.6 grams per 100 grams
Total Sugars is 16.57 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.3 mg per 100 grams
Magnesium is 3 mg per 100 grams
Phosphorus is 8 mg per 100 grams
Potassium is 259 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.12 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 6.1 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.03 mg per 100 grams
Niacin is 0.3 mg per 100 grams
Pantothenic acid is 0.596 mg per 100 grams
Vitamin B6 is 0.105 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 108 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.6 mg per 100 grams
Vitamin K (phylloquinone) is 4.6 µg per 100 grams
Alpha-carotene is 50 µg per 100 grams
Beta-carotene is 40 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.038 grams per 100 grams
Monounsaturated fatty acids is 0.046 grams per 100 grams
Polyunsaturated fatty acids is 0.063 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 pomegranate - weighing 154 grams
weighing 0 grams

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