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Pokeberry shoots, (poke), raw

Food Group is Vegetables and Vegetable Products
Water content is 91.6 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 2.6 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 3.7 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 1.7 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 44 mg per 100 grams
Potassium is 242 mg per 100 grams
Sodium is 23 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.157 mg per 100 grams
Manganese is 0.418 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 136 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.33 mg per 100 grams
Niacin is 1.2 mg per 100 grams
Pantothenic acid is 0.049 mg per 100 grams
Vitamin B6 is 0.146 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8700 IU per 100 grams
Vitamin A is 435 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 160 grams
weighing 0 grams

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