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Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 92.9 grams per 100 grams
Calories is 20 calories per 100 grams
Protein is 2.3 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 3.1 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 1.6 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 33 mg per 100 grams
Potassium is 184 mg per 100 grams
Sodium is 18 mg per 100 grams
Zinc is 0.19 mg per 100 grams
Copper is 0.126 mg per 100 grams
Manganese is 0.336 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 82 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.25 mg per 100 grams
Niacin is 1.1 mg per 100 grams
Pantothenic acid is 0.039 mg per 100 grams
Vitamin B6 is 0.111 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8700 IU per 100 grams
Vitamin A is 435 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 108 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5220 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1747 µg per 100 grams
Saturated fatty acid is 0.092 grams per 100 grams
Monounsaturated fatty acids is 0.013 grams per 100 grams
Polyunsaturated fatty acids is 0.176 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 165 grams
1 tbsp weighing 10 grams

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