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Plums, raw

Food Group is Fruits and Fruit Juices
Water content is 87.23 grams per 100 grams
Calories is 46 calories per 100 grams
Protein is 0.7 grams per 100 grams
Total lipid (fat) is 0.28 grams per 100 grams
Ash is 0.37 grams per 100 grams
Carbohydrate is 11.42 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 9.92 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.17 mg per 100 grams
Magnesium is 7 mg per 100 grams
Phosphorus is 16 mg per 100 grams
Potassium is 157 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.057 mg per 100 grams
Manganese is 0.052 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 9.5 mg per 100 grams
Thiamin is 0.028 mg per 100 grams
Riboflavin is 0.026 mg per 100 grams
Niacin is 0.417 mg per 100 grams
Pantothenic acid is 0.135 mg per 100 grams
Vitamin B6 is 0.029 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 345 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 6.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 190 µg per 100 grams
Beta-cryptoxanthin is 35 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 73 µg per 100 grams
Saturated fatty acid is 0.017 grams per 100 grams
Monounsaturated fatty acids is 0.134 grams per 100 grams
Polyunsaturated fatty acids is 0.044 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 165 grams
1 fruit weighing 66 grams

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