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Plums, dried (prunes), uncooked

Food Group is Fruits and Fruit Juices
Water content is 30.92 grams per 100 grams
Calories is 240 calories per 100 grams
Protein is 2.18 grams per 100 grams
Total lipid (fat) is 0.38 grams per 100 grams
Ash is 2.64 grams per 100 grams
Carbohydrate is 63.88 grams per 100 grams
Total dietary fiber is 7.1 grams per 100 grams
Total Sugars is 38.13 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 0.93 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 69 mg per 100 grams
Potassium is 732 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.281 mg per 100 grams
Manganese is 0.299 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.051 mg per 100 grams
Riboflavin is 0.186 mg per 100 grams
Niacin is 1.882 mg per 100 grams
Pantothenic acid is 0.422 mg per 100 grams
Vitamin B6 is 0.205 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 781 IU per 100 grams
Vitamin A is 39 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 59.5 µg per 100 grams
Alpha-carotene is 57 µg per 100 grams
Beta-carotene is 394 µg per 100 grams
Beta-cryptoxanthin is 93 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 148 µg per 100 grams
Saturated fatty acid is 0.088 grams per 100 grams
Monounsaturated fatty acids is 0.053 grams per 100 grams
Polyunsaturated fatty acids is 0.062 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 170 grams
1 prune weighing 8.4 grams

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