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Plums, dried (prunes), stewed, without added sugar

Food Group is Fruits and Fruit Juices
Water content is 69.73 grams per 100 grams
Calories is 107 calories per 100 grams
Protein is 0.96 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 1.16 grams per 100 grams
Carbohydrate is 28.08 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 24.98 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 0.41 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 321 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.19 mg per 100 grams
Copper is 0.123 mg per 100 grams
Manganese is 0.131 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 2.9 mg per 100 grams
Thiamin is 0.024 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 0.723 mg per 100 grams
Pantothenic acid is 0.107 mg per 100 grams
Vitamin B6 is 0.218 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 342 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 26.1 µg per 100 grams
Alpha-carotene is 25 µg per 100 grams
Beta-carotene is 173 µg per 100 grams
Beta-cryptoxanthin is 41 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 65 µg per 100 grams
Saturated fatty acid is 0.019 grams per 100 grams
Monounsaturated fatty acids is 0.152 grams per 100 grams
Polyunsaturated fatty acids is 0.05 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 248 grams
weighing 0 grams

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