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Plums, dried (prunes), stewed, with added sugar

Food Group is Fruits and Fruit Juices
Water content is 65.08 grams per 100 grams
Calories is 124 calories per 100 grams
Protein is 1.09 grams per 100 grams
Total lipid (fat) is 0.22 grams per 100 grams
Ash is 0.73 grams per 100 grams
Carbohydrate is 32.88 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 1.04 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 33 mg per 100 grams
Potassium is 312 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.22 mg per 100 grams
Copper is 0.18 mg per 100 grams
Manganese is 0.092 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 2.7 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0.093 mg per 100 grams
Niacin is 0.675 mg per 100 grams
Pantothenic acid is 0.1 mg per 100 grams
Vitamin B6 is 0.203 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 285 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.017 grams per 100 grams
Monounsaturated fatty acids is 0.142 grams per 100 grams
Polyunsaturated fatty acids is 0.047 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 248 grams
weighing 0 grams

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