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Plums, canned, purple, light syrup pack, solids and liquids

Food Group is Fruits and Fruit Juices
Water content is 83 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 0.37 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.25 grams per 100 grams
Carbohydrate is 16.28 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 15.35 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.86 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 13 mg per 100 grams
Potassium is 93 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 0.08 mg per 100 grams
Copper is 0.038 mg per 100 grams
Manganese is 0.032 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.016 mg per 100 grams
Riboflavin is 0.039 mg per 100 grams
Niacin is 0.297 mg per 100 grams
Pantothenic acid is 0.072 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 231 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 4.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 127 µg per 100 grams
Beta-cryptoxanthin is 23 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 49 µg per 100 grams
Saturated fatty acid is 0.008 grams per 100 grams
Monounsaturated fatty acids is 0.069 grams per 100 grams
Polyunsaturated fatty acids is 0.023 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 252 grams
1 plum weighing 46 grams

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