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Plums, canned, purple, heavy syrup pack, solids and liquids

Food Group is Fruits and Fruit Juices
Water content is 76.06 grams per 100 grams
Calories is 89 calories per 100 grams
Protein is 0.36 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.24 grams per 100 grams
Carbohydrate is 23.24 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 22.31 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.84 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 13 mg per 100 grams
Potassium is 91 mg per 100 grams
Sodium is 19 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.037 mg per 100 grams
Manganese is 0.031 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.016 mg per 100 grams
Riboflavin is 0.038 mg per 100 grams
Niacin is 0.291 mg per 100 grams
Pantothenic acid is 0.072 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 259 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 4.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 142 µg per 100 grams
Beta-cryptoxanthin is 26 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 49 µg per 100 grams
Saturated fatty acid is 0.008 grams per 100 grams
Monounsaturated fatty acids is 0.066 grams per 100 grams
Polyunsaturated fatty acids is 0.022 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 258 grams
1 plum weighing 46 grams

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