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Plantains, raw

Food Group is Fruits and Fruit Juices
Water content is 65.28 grams per 100 grams
Calories is 122 calories per 100 grams
Protein is 1.3 grams per 100 grams
Total lipid (fat) is 0.37 grams per 100 grams
Ash is 1.17 grams per 100 grams
Carbohydrate is 31.89 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 15 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 34 mg per 100 grams
Potassium is 499 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.14 mg per 100 grams
Copper is 0.081 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 18.4 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.054 mg per 100 grams
Niacin is 0.686 mg per 100 grams
Pantothenic acid is 0.26 mg per 100 grams
Vitamin B6 is 0.299 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1127 IU per 100 grams
Vitamin A is 56 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 438 µg per 100 grams
Beta-carotene is 457 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 30 µg per 100 grams
Saturated fatty acid is 0.143 grams per 100 grams
Monounsaturated fatty acids is 0.032 grams per 100 grams
Polyunsaturated fatty acids is 0.069 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 148 grams
1 medium weighing 179 grams

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