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Plantains, cooked

Food Group is Fruits and Fruit Juices
Water content is 67.3 grams per 100 grams
Calories is 116 calories per 100 grams
Protein is 0.79 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 0.58 grams per 100 grams
Carbohydrate is 31.15 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 14 grams per 100 grams
Calcium is 2 mg per 100 grams
Iron is 0.58 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 465 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.13 mg per 100 grams
Copper is 0.066 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 1.4 µg per 100 grams
Vitamin C is 10.9 mg per 100 grams
Thiamin is 0.046 mg per 100 grams
Riboflavin is 0.052 mg per 100 grams
Niacin is 0.756 mg per 100 grams
Pantothenic acid is 0.233 mg per 100 grams
Vitamin B6 is 0.24 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 909 IU per 100 grams
Vitamin A is 45 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 353 µg per 100 grams
Beta-carotene is 369 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 28 µg per 100 grams
Saturated fatty acid is 0.069 grams per 100 grams
Monounsaturated fatty acids is 0.015 grams per 100 grams
Polyunsaturated fatty acids is 0.033 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, mashed - weighing 200 grams
1 cup, slices weighing 154 grams

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