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Pineapple, raw, all varieties

Food Group is Fruits and Fruit Juices
Water content is 86.46 grams per 100 grams
Calories is 48 calories per 100 grams
Protein is 0.54 grams per 100 grams
Total lipid (fat) is 0.12 grams per 100 grams
Ash is 0.24 grams per 100 grams
Carbohydrate is 12.63 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 9.26 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 8 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.099 mg per 100 grams
Manganese is 1.177 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 36.2 mg per 100 grams
Thiamin is 0.079 mg per 100 grams
Riboflavin is 0.031 mg per 100 grams
Niacin is 0.489 mg per 100 grams
Pantothenic acid is 0.205 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 56 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 34 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.009 grams per 100 grams
Monounsaturated fatty acids is 0.014 grams per 100 grams
Polyunsaturated fatty acids is 0.042 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 155 grams
1 fruit weighing 472 grams

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