•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pigeon peas (red gram), mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 10.59 grams per 100 grams
Calories is 343 calories per 100 grams
Protein is 21.7 grams per 100 grams
Total lipid (fat) is 1.49 grams per 100 grams
Ash is 3.45 grams per 100 grams
Carbohydrate is 62.78 grams per 100 grams
Total dietary fiber is 15 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 130 mg per 100 grams
Iron is 5.23 mg per 100 grams
Magnesium is 183 mg per 100 grams
Phosphorus is 367 mg per 100 grams
Potassium is 1392 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 2.76 mg per 100 grams
Copper is 1.057 mg per 100 grams
Manganese is 1.791 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.643 mg per 100 grams
Riboflavin is 0.187 mg per 100 grams
Niacin is 2.965 mg per 100 grams
Pantothenic acid is 1.266 mg per 100 grams
Vitamin B6 is 0.283 mg per 100 grams
Folate is 456 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 456 µg per 100 grams
Folate is 456 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 28 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.33 grams per 100 grams
Monounsaturated fatty acids is 0.012 grams per 100 grams
Polyunsaturated fatty acids is 0.814 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 205 grams
weighing 0 grams

Other Legumes and Legume Products Foods That May Interest You