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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 68.55 grams per 100 grams
Calories is 121 calories per 100 grams
Protein is 6.76 grams per 100 grams
Total lipid (fat) is 0.38 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 23.25 grams per 100 grams
Total dietary fiber is 6.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 1.11 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 119 mg per 100 grams
Potassium is 384 mg per 100 grams
Sodium is 241 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 0.269 mg per 100 grams
Manganese is 0.501 mg per 100 grams
Selenium is 2.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.146 mg per 100 grams
Riboflavin is 0.059 mg per 100 grams
Niacin is 0.781 mg per 100 grams
Pantothenic acid is 0.319 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 111 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 111 µg per 100 grams
Folate is 111 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.083 grams per 100 grams
Monounsaturated fatty acids is 0.003 grams per 100 grams
Polyunsaturated fatty acids is 0.205 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 168 grams
weighing 0 grams

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