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Pie, pumpkin, prepared from recipe

Food Group is Baked Products
Water content is 58.5 grams per 100 grams
Calories is 204 calories per 100 grams
Protein is 4.5 grams per 100 grams
Total lipid (fat) is 9.3 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 26.4 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 94 mg per 100 grams
Iron is 1.27 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 98 mg per 100 grams
Potassium is 186 mg per 100 grams
Sodium is 225 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.066 mg per 100 grams
Manganese is 0.198 mg per 100 grams
Selenium is 7.1 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.201 mg per 100 grams
Niacin is 0.782 mg per 100 grams
Pantothenic acid is 0.445 mg per 100 grams
Vitamin B6 is 0.047 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 10 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 8020 IU per 100 grams
Vitamin A is 426 µg retinol activity equivalents per 100 grams
Retinol is 30 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4752 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.171 grams per 100 grams
Monounsaturated fatty acids is 3.697 grams per 100 grams
Polyunsaturated fatty acids is 1.81 grams per 100 grams
Cholesterol is 42 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 155 grams

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