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Pie, pumpkin, commercially prepared

Food Group is Baked Products
Water content is 58.1 grams per 100 grams
Calories is 210 calories per 100 grams
Protein is 3.9 grams per 100 grams
Total lipid (fat) is 9.5 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 27.3 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 13.86 grams per 100 grams
Calcium is 60 mg per 100 grams
Iron is 0.79 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 71 mg per 100 grams
Potassium is 154 mg per 100 grams
Sodium is 282 mg per 100 grams
Zinc is 0.45 mg per 100 grams
Copper is 0.048 mg per 100 grams
Manganese is 0.24 mg per 100 grams
Selenium is 2.6 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.055 mg per 100 grams
Riboflavin is 0.153 mg per 100 grams
Niacin is 0.187 mg per 100 grams
Pantothenic acid is 0.507 mg per 100 grams
Vitamin B6 is 0.057 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 10 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.26 µg per 100 grams
Vitamin A is 3393 IU per 100 grams
Vitamin A is 448 µg retinol activity equivalents per 100 grams
Retinol is 334 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.03 mg per 100 grams
Vitamin K (phylloquinone) is 6.2 µg per 100 grams
Alpha-carotene is 686 µg per 100 grams
Beta-carotene is 1023 µg per 100 grams
Beta-cryptoxanthin is 3 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 20 µg per 100 grams
Saturated fatty acid is 1.785 grams per 100 grams
Monounsaturated fatty acids is 4.032 grams per 100 grams
Polyunsaturated fatty acids is 3.15 grams per 100 grams
Cholesterol is 20 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 109 grams

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