The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Pie, lemon meringue, prepared from recipe

  • Food Group is Baked Products
  • Water content is 43.3 grams per 100 grams
  • Calories is 285 calories per 100 grams
  • Protein is 3.8 grams per 100 grams
  • Total lipid (fat) is 12.9 grams per 100 grams
  • Ash is 0.9 grams per 100 grams
  • Carbohydrate is 39.1 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 12 mg per 100 grams
  • Iron is 1 mg per 100 grams
  • Magnesium is 6 mg per 100 grams
  • Phosphorus is 42 mg per 100 grams
  • Potassium is 65 mg per 100 grams
  • Sodium is 242 mg per 100 grams
  • Zinc is 0.28 mg per 100 grams
  • Copper is 0.042 mg per 100 grams
  • Manganese is 0.128 mg per 100 grams
  • Selenium is 11.6 µg per 100 grams
  • Vitamin C is 3.3 mg per 100 grams
  • Thiamin is 0.118 mg per 100 grams
  • Riboflavin is 0.159 mg per 100 grams
  • Niacin is 0.944 mg per 100 grams
  • Pantothenic acid is 0.214 mg per 100 grams
  • Vitamin B6 is 0.027 mg per 100 grams
  • Folate is 25 mg per 100 grams
  • Folic acid is 16 µg per 100 grams
  • Food Folate is 9 µg per 100 grams
  • Folate is 36 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.12 µg per 100 grams
  • Vitamin A is 160 IU per 100 grams
  • Vitamin A is 43 µg retinol activity equivalents per 100 grams
  • Retinol is 41 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 3.185 grams per 100 grams
  • Monounsaturated fatty acids is 5.582 grams per 100 grams
  • Polyunsaturated fatty acids is 3.331 grams per 100 grams
  • Cholesterol is 53 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    1 piece weighing 127 grams

Other Baked Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp