The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Pie, egg custard, commercially prepared

  • Food Group is Baked Products
  • Water content is 60.9 grams per 100 grams
  • Calories is 210 calories per 100 grams
  • Protein is 5.5 grams per 100 grams
  • Total lipid (fat) is 11.6 grams per 100 grams
  • Ash is 1.3 grams per 100 grams
  • Carbohydrate is 20.8 grams per 100 grams
  • Total dietary fiber is 1.6 grams per 100 grams
  • Total Sugars is 11.58 grams per 100 grams
  • Calcium is 80 mg per 100 grams
  • Iron is 0.58 mg per 100 grams
  • Magnesium is 11 mg per 100 grams
  • Phosphorus is 112 mg per 100 grams
  • Potassium is 106 mg per 100 grams
  • Sodium is 240 mg per 100 grams
  • Zinc is 0.52 mg per 100 grams
  • Copper is 0.024 mg per 100 grams
  • Manganese is 0.06 mg per 100 grams
  • Selenium is 7.1 µg per 100 grams
  • Vitamin C is 0.6 mg per 100 grams
  • Thiamin is 0.039 mg per 100 grams
  • Riboflavin is 0.208 mg per 100 grams
  • Niacin is 0.292 mg per 100 grams
  • Pantothenic acid is 0.662 mg per 100 grams
  • Vitamin B6 is 0.048 mg per 100 grams
  • Folate is 20 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 20 µg per 100 grams
  • Folate is 20 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.43 µg per 100 grams
  • Vitamin A is 204 IU per 100 grams
  • Vitamin A is 57 µg retinol activity equivalents per 100 grams
  • Retinol is 57 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.94 mg per 100 grams
  • Vitamin K (phylloquinone) is 3.2 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 9 µg per 100 grams
  • Beta-cryptoxanthin is 1 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 50 µg per 100 grams
  • Saturated fatty acid is 2.349 grams per 100 grams
  • Monounsaturated fatty acids is 4.797 grams per 100 grams
  • Polyunsaturated fatty acids is 3.723 grams per 100 grams
  • Cholesterol is 33 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    1 piece weighing 105 grams

Other Baked Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp