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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Food Group is Baked Products
Water content is 6.1 grams per 100 grams
Calories is 484 calories per 100 grams
Protein is 4.1 grams per 100 grams
Total lipid (fat) is 24.4 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 63.9 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 37.57 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 2.12 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 64 mg per 100 grams
Potassium is 86 mg per 100 grams
Sodium is 560 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.122 mg per 100 grams
Manganese is 0.453 mg per 100 grams
Selenium is 5.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.102 mg per 100 grams
Riboflavin is 0.172 mg per 100 grams
Niacin is 2.091 mg per 100 grams
Pantothenic acid is 0.216 mg per 100 grams
Vitamin B6 is 0.035 mg per 100 grams
Folate is 34 mg per 100 grams
Folic acid is 27 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 833 IU per 100 grams
Vitamin A is 191 µg retinol activity equivalents per 100 grams
Retinol is 179 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.28 mg per 100 grams
Vitamin K (phylloquinone) is 24.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 143 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 31 µg per 100 grams
Saturated fatty acid is 5.092 grams per 100 grams
Monounsaturated fatty acids is 11.142 grams per 100 grams
Polyunsaturated fatty acids is 6.769 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 crust - weighing 244 grams
1 piece weighing 30 grams

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