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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Food Group is Baked Products
Water content is 4.2 grams per 100 grams
Calories is 494 calories per 100 grams
Protein is 4.2 grams per 100 grams
Total lipid (fat) is 24.9 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 65.2 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 38.34 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 2.17 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 65 mg per 100 grams
Potassium is 88 mg per 100 grams
Sodium is 571 mg per 100 grams
Zinc is 0.47 mg per 100 grams
Copper is 0.125 mg per 100 grams
Manganese is 0.463 mg per 100 grams
Selenium is 6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.104 mg per 100 grams
Riboflavin is 0.175 mg per 100 grams
Niacin is 2.133 mg per 100 grams
Pantothenic acid is 0.22 mg per 100 grams
Vitamin B6 is 0.036 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 17 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 36 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 826 IU per 100 grams
Vitamin A is 193 µg retinol activity equivalents per 100 grams
Retinol is 182 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.32 mg per 100 grams
Vitamin K (phylloquinone) is 24.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 131 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 29 µg per 100 grams
Saturated fatty acid is 5.196 grams per 100 grams
Monounsaturated fatty acids is 11.37 grams per 100 grams
Polyunsaturated fatty acids is 6.908 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 pie shell - weighing 210 grams
1 tart shell weighing 22 grams

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