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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Food Group is Baked Products
Water content is 7.3 grams per 100 grams
Calories is 506 calories per 100 grams
Protein is 5.1 grams per 100 grams
Total lipid (fat) is 31.1 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 54.4 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 22.1 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 3 mg per 100 grams
Magnesium is 40 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 168 mg per 100 grams
Sodium is 672 mg per 100 grams
Zinc is 0.82 mg per 100 grams
Copper is 0.346 mg per 100 grams
Manganese is 0.519 mg per 100 grams
Selenium is 4.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.154 mg per 100 grams
Riboflavin is 0.208 mg per 100 grams
Niacin is 2.138 mg per 100 grams
Pantothenic acid is 0.275 mg per 100 grams
Vitamin B6 is 0.002 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 53 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 90 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 921 IU per 100 grams
Vitamin A is 211 µg retinol activity equivalents per 100 grams
Retinol is 198 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.83 mg per 100 grams
Vitamin K (phylloquinone) is 25.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 156 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 8 µg per 100 grams
Saturated fatty acid is 6.732 grams per 100 grams
Monounsaturated fatty acids is 14.729 grams per 100 grams
Polyunsaturated fatty acids is 7.713 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 crust - weighing 223 grams
1 piece weighing 28 grams

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