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Pie, coconut cream, prepared from mix, no-bake type

Food Group is Baked Products
Water content is 49.7 grams per 100 grams
Calories is 276 calories per 100 grams
Protein is 2.8 grams per 100 grams
Total lipid (fat) is 17.6 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 28.5 grams per 100 grams
Total dietary fiber is 0.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 0.4 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 169 mg per 100 grams
Potassium is 141 mg per 100 grams
Sodium is 329 mg per 100 grams
Zinc is 0.38 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.19 mg per 100 grams
Selenium is 5 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.028 mg per 100 grams
Riboflavin is 0.104 mg per 100 grams
Niacin is 0.132 mg per 100 grams
Pantothenic acid is 0.257 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 11 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.21 µg per 100 grams
Vitamin A is 405 IU per 100 grams
Vitamin A is 95 µg retinol activity equivalents per 100 grams
Retinol is 90 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.934 grams per 100 grams
Monounsaturated fatty acids is 6.554 grams per 100 grams
Polyunsaturated fatty acids is 1.217 grams per 100 grams
Cholesterol is 23 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 94 grams

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