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Phyllo dough

Food Group is Baked Products
Water content is 32.6 grams per 100 grams
Calories is 299 calories per 100 grams
Protein is 7.1 grams per 100 grams
Total lipid (fat) is 6 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 52.6 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 0.18 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 3.21 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 75 mg per 100 grams
Potassium is 74 mg per 100 grams
Sodium is 483 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.101 mg per 100 grams
Manganese is 0.476 mg per 100 grams
Selenium is 23.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.541 mg per 100 grams
Riboflavin is 0.341 mg per 100 grams
Niacin is 4.073 mg per 100 grams
Pantothenic acid is 0.302 mg per 100 grams
Vitamin B6 is 0.03 mg per 100 grams
Folate is 88 mg per 100 grams
Folic acid is 70 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 137 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 11 µg per 100 grams
Saturated fatty acid is 1.47 grams per 100 grams
Monounsaturated fatty acids is 3.149 grams per 100 grams
Polyunsaturated fatty acids is 0.923 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 sheet weighing 19 grams

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