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Peppers, sweet, red, raw

Food Group is Vegetables and Vegetable Products
Water content is 92.21 grams per 100 grams
Calories is 26 calories per 100 grams
Protein is 0.99 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.47 grams per 100 grams
Carbohydrate is 6.03 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 4.2 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.43 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 26 mg per 100 grams
Potassium is 211 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.25 mg per 100 grams
Copper is 0.017 mg per 100 grams
Manganese is 0.112 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 190 mg per 100 grams
Thiamin is 0.054 mg per 100 grams
Riboflavin is 0.085 mg per 100 grams
Niacin is 0.979 mg per 100 grams
Pantothenic acid is 0.317 mg per 100 grams
Vitamin B6 is 0.291 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3131 IU per 100 grams
Vitamin A is 157 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.58 mg per 100 grams
Vitamin K (phylloquinone) is 4.9 µg per 100 grams
Alpha-carotene is 20 µg per 100 grams
Beta-carotene is 1624 µg per 100 grams
Beta-cryptoxanthin is 490 µg per 100 grams
Lycopene is 308 µg per 100 grams
Lutein+Zeazanthin is 51 µg per 100 grams
Saturated fatty acid is 0.059 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.156 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 149 grams
1 cup, sliced weighing 92 grams

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