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Peppers, sweet, red, freeze-dried

Food Group is Vegetables and Vegetable Products
Water content is 2 grams per 100 grams
Calories is 314 calories per 100 grams
Protein is 17.9 grams per 100 grams
Total lipid (fat) is 3 grams per 100 grams
Ash is 8.4 grams per 100 grams
Carbohydrate is 68.7 grams per 100 grams
Total dietary fiber is 21.3 grams per 100 grams
Total Sugars is 40.77 grams per 100 grams
Calcium is 134 mg per 100 grams
Iron is 10.4 mg per 100 grams
Magnesium is 188 mg per 100 grams
Phosphorus is 327 mg per 100 grams
Potassium is 3170 mg per 100 grams
Sodium is 193 mg per 100 grams
Zinc is 2.41 mg per 100 grams
Copper is 1.389 mg per 100 grams
Manganese is 1.897 mg per 100 grams
Selenium is 3.7 µg per 100 grams
Vitamin C is 1900 mg per 100 grams
Thiamin is 1.2 mg per 100 grams
Riboflavin is 1.2 mg per 100 grams
Niacin is 7.4 mg per 100 grams
Pantothenic acid is 0.488 mg per 100 grams
Vitamin B6 is 2.223 mg per 100 grams
Folate is 229 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 229 µg per 100 grams
Folate is 229 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 77261 IU per 100 grams
Vitamin A is 3863 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 4 mg per 100 grams
Vitamin K (phylloquinone) is 114.2 µg per 100 grams
Alpha-carotene is 6931 µg per 100 grams
Beta-carotene is 42891 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 5799 µg per 100 grams
Saturated fatty acid is 0.447 grams per 100 grams
Monounsaturated fatty acids is 0.202 grams per 100 grams
Polyunsaturated fatty acids is 1.607 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 0.4 grams
.25 cup weighing 1.6 grams

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