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Peppermint, fresh

Food Group is Spices and Herbs
Water content is 78.65 grams per 100 grams
Calories is 70 calories per 100 grams
Protein is 3.75 grams per 100 grams
Total lipid (fat) is 0.94 grams per 100 grams
Ash is 1.76 grams per 100 grams
Carbohydrate is 14.89 grams per 100 grams
Total dietary fiber is 8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 243 mg per 100 grams
Iron is 5.08 mg per 100 grams
Magnesium is 80 mg per 100 grams
Phosphorus is 73 mg per 100 grams
Potassium is 569 mg per 100 grams
Sodium is 31 mg per 100 grams
Zinc is 1.11 mg per 100 grams
Copper is 0.329 mg per 100 grams
Manganese is 1.176 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 31.8 mg per 100 grams
Thiamin is 0.082 mg per 100 grams
Riboflavin is 0.266 mg per 100 grams
Niacin is 1.706 mg per 100 grams
Pantothenic acid is 0.338 mg per 100 grams
Vitamin B6 is 0.129 mg per 100 grams
Folate is 114 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 114 µg per 100 grams
Folate is 114 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4248 IU per 100 grams
Vitamin A is 212 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.246 grams per 100 grams
Monounsaturated fatty acids is 0.033 grams per 100 grams
Polyunsaturated fatty acids is 0.508 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
2 tbsp - weighing 3.2 grams
2 leaves weighing 0.1 grams

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