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Pepper, serrano, raw

Food Group is Vegetables and Vegetable Products
Water content is 90.25 grams per 100 grams
Calories is 32 calories per 100 grams
Protein is 1.74 grams per 100 grams
Total lipid (fat) is 0.44 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 6.7 grams per 100 grams
Total dietary fiber is 3.7 grams per 100 grams
Total Sugars is 4.06 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.86 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 40 mg per 100 grams
Potassium is 305 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.26 mg per 100 grams
Copper is 0.129 mg per 100 grams
Manganese is 0.187 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 44.9 mg per 100 grams
Thiamin is 0.054 mg per 100 grams
Riboflavin is 0.081 mg per 100 grams
Niacin is 1.537 mg per 100 grams
Pantothenic acid is 0.2 mg per 100 grams
Vitamin B6 is 0.505 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 937 IU per 100 grams
Vitamin A is 47 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.69 mg per 100 grams
Vitamin K (phylloquinone) is 11.4 µg per 100 grams
Alpha-carotene is 18 µg per 100 grams
Beta-carotene is 534 µg per 100 grams
Beta-cryptoxanthin is 40 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 577 µg per 100 grams
Saturated fatty acid is 0.059 grams per 100 grams
Monounsaturated fatty acids is 0.023 grams per 100 grams
Polyunsaturated fatty acids is 0.222 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 105 grams
1 pepper weighing 6.1 grams

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