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Peas, split, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.27 grams per 100 grams
Calories is 341 calories per 100 grams
Protein is 24.55 grams per 100 grams
Total lipid (fat) is 1.16 grams per 100 grams
Ash is 2.65 grams per 100 grams
Carbohydrate is 60.37 grams per 100 grams
Total dietary fiber is 25.5 grams per 100 grams
Total Sugars is 8 grams per 100 grams
Calcium is 55 mg per 100 grams
Iron is 4.43 mg per 100 grams
Magnesium is 115 mg per 100 grams
Phosphorus is 366 mg per 100 grams
Potassium is 981 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 3.01 mg per 100 grams
Copper is 0.866 mg per 100 grams
Manganese is 1.391 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.726 mg per 100 grams
Riboflavin is 0.215 mg per 100 grams
Niacin is 2.889 mg per 100 grams
Pantothenic acid is 1.758 mg per 100 grams
Vitamin B6 is 0.174 mg per 100 grams
Folate is 274 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 274 µg per 100 grams
Folate is 274 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 149 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 14.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 89 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.161 grams per 100 grams
Monounsaturated fatty acids is 0.242 grams per 100 grams
Polyunsaturated fatty acids is 0.495 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 197 grams
1 lb weighing 453.6 grams

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