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Peas, green, raw

Food Group is Vegetables and Vegetable Products
Water content is 78.86 grams per 100 grams
Calories is 81 calories per 100 grams
Protein is 5.42 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 14.46 grams per 100 grams
Total dietary fiber is 5.1 grams per 100 grams
Total Sugars is 5.67 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 1.47 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 108 mg per 100 grams
Potassium is 244 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.24 mg per 100 grams
Copper is 0.176 mg per 100 grams
Manganese is 0.41 mg per 100 grams
Selenium is 1.8 µg per 100 grams
Vitamin C is 40 mg per 100 grams
Thiamin is 0.266 mg per 100 grams
Riboflavin is 0.132 mg per 100 grams
Niacin is 2.09 mg per 100 grams
Pantothenic acid is 0.104 mg per 100 grams
Vitamin B6 is 0.169 mg per 100 grams
Folate is 65 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 65 µg per 100 grams
Folate is 65 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 765 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 24.8 µg per 100 grams
Alpha-carotene is 21 µg per 100 grams
Beta-carotene is 449 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2477 µg per 100 grams
Saturated fatty acid is 0.071 grams per 100 grams
Monounsaturated fatty acids is 0.035 grams per 100 grams
Polyunsaturated fatty acids is 0.187 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 145 grams
weighing 0 grams

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