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Peas, green, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 79.93 grams per 100 grams
Calories is 77 calories per 100 grams
Protein is 5.21 grams per 100 grams
Total lipid (fat) is 0.37 grams per 100 grams
Ash is 0.78 grams per 100 grams
Carbohydrate is 13.71 grams per 100 grams
Total dietary fiber is 4.2 grams per 100 grams
Total Sugars is 5.38 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 1.53 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 80 mg per 100 grams
Potassium is 149 mg per 100 grams
Sodium is 112 mg per 100 grams
Zinc is 0.81 mg per 100 grams
Copper is 0.122 mg per 100 grams
Manganese is 0.338 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 18 mg per 100 grams
Thiamin is 0.258 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 1.707 mg per 100 grams
Pantothenic acid is 0.136 mg per 100 grams
Vitamin B6 is 0.122 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 53 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2058 IU per 100 grams
Vitamin A is 103 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 23.5 µg per 100 grams
Alpha-carotene is 20 µg per 100 grams
Beta-carotene is 1225 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2352 µg per 100 grams
Saturated fatty acid is 0.066 grams per 100 grams
Monounsaturated fatty acids is 0.033 grams per 100 grams
Polyunsaturated fatty acids is 0.175 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 72 grams
1 package weighing 284 grams

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