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Peas and onions, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 81.5 grams per 100 grams
Calories is 70 calories per 100 grams
Protein is 3.98 grams per 100 grams
Total lipid (fat) is 0.32 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 13.51 grams per 100 grams
Total dietary fiber is 3.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 1.54 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 59 mg per 100 grams
Potassium is 203 mg per 100 grams
Sodium is 61 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.103 mg per 100 grams
Manganese is 0.274 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 14 mg per 100 grams
Thiamin is 0.297 mg per 100 grams
Riboflavin is 0.114 mg per 100 grams
Niacin is 1.72 mg per 100 grams
Pantothenic acid is 0.156 mg per 100 grams
Vitamin B6 is 0.144 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 45 µg per 100 grams
Folate is 45 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 544 IU per 100 grams
Vitamin A is 27 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.057 grams per 100 grams
Monounsaturated fatty acids is 0.031 grams per 100 grams
Polyunsaturated fatty acids is 0.148 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 69 grams
1 package weighing 284 grams

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