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Peas and onions, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 88.18 grams per 100 grams
Calories is 45 calories per 100 grams
Protein is 2.54 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.45 grams per 100 grams
Carbohydrate is 8.63 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 3.77 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.94 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 34 mg per 100 grams
Potassium is 117 mg per 100 grams
Sodium is 37 mg per 100 grams
Zinc is 0.29 mg per 100 grams
Copper is 0.063 mg per 100 grams
Manganese is 0.166 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 6.9 mg per 100 grams
Thiamin is 0.15 mg per 100 grams
Riboflavin is 0.069 mg per 100 grams
Niacin is 1.044 mg per 100 grams
Pantothenic acid is 0.09 mg per 100 grams
Vitamin B6 is 0.087 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1051 IU per 100 grams
Vitamin A is 53 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 12.1 µg per 100 grams
Alpha-carotene is 10 µg per 100 grams
Beta-carotene is 626 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1202 µg per 100 grams
Saturated fatty acid is 0.036 grams per 100 grams
Monounsaturated fatty acids is 0.019 grams per 100 grams
Polyunsaturated fatty acids is 0.094 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 180 grams
weighing 0 grams

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