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Peas and carrots, frozen, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 85.8 grams per 100 grams
Calories is 48 calories per 100 grams
Protein is 3.09 grams per 100 grams
Total lipid (fat) is 0.42 grams per 100 grams
Ash is 0.57 grams per 100 grams
Carbohydrate is 10.12 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 0.94 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 158 mg per 100 grams
Sodium is 304 mg per 100 grams
Zinc is 0.45 mg per 100 grams
Copper is 0.076 mg per 100 grams
Manganese is 0.202 mg per 100 grams
Selenium is 1.1 µg per 100 grams
Vitamin C is 8.1 mg per 100 grams
Thiamin is 0.225 mg per 100 grams
Riboflavin is 0.064 mg per 100 grams
Niacin is 1.154 mg per 100 grams
Pantothenic acid is 0.163 mg per 100 grams
Vitamin B6 is 0.087 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7761 IU per 100 grams
Vitamin A is 388 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.077 grams per 100 grams
Monounsaturated fatty acids is 0.035 grams per 100 grams
Polyunsaturated fatty acids is 0.201 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 278 grams
.5 cup weighing 80 grams

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