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Peas and carrots, canned, no salt added, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 88.15 grams per 100 grams
Calories is 38 calories per 100 grams
Protein is 2.17 grams per 100 grams
Total lipid (fat) is 0.27 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 8.48 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 2.83 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 0.75 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 46 mg per 100 grams
Potassium is 100 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.58 mg per 100 grams
Copper is 0.103 mg per 100 grams
Manganese is 0.357 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 6.6 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 0.581 mg per 100 grams
Pantothenic acid is 0.12 mg per 100 grams
Vitamin B6 is 0.088 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6745 IU per 100 grams
Vitamin A is 337 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 13.1 µg per 100 grams
Alpha-carotene is 1375 µg per 100 grams
Beta-carotene is 3359 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 1 µg per 100 grams
Lutein+Zeazanthin is 930 µg per 100 grams
Saturated fatty acid is 0.049 grams per 100 grams
Monounsaturated fatty acids is 0.023 grams per 100 grams
Polyunsaturated fatty acids is 0.129 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 255 grams
weighing 0 grams

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