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Pears, raw

Food Group is Fruits and Fruit Juices
Water content is 83.71 grams per 100 grams
Calories is 58 calories per 100 grams
Protein is 0.38 grams per 100 grams
Total lipid (fat) is 0.12 grams per 100 grams
Ash is 0.33 grams per 100 grams
Carbohydrate is 15.46 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 9.8 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.17 mg per 100 grams
Magnesium is 7 mg per 100 grams
Phosphorus is 11 mg per 100 grams
Potassium is 119 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.082 mg per 100 grams
Manganese is 0.049 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 4.2 mg per 100 grams
Thiamin is 0.012 mg per 100 grams
Riboflavin is 0.025 mg per 100 grams
Niacin is 0.157 mg per 100 grams
Pantothenic acid is 0.048 mg per 100 grams
Vitamin B6 is 0.028 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 23 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 0.006 grams per 100 grams
Monounsaturated fatty acids is 0.026 grams per 100 grams
Polyunsaturated fatty acids is 0.029 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 165 grams
1 pear weighing 209 grams

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