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Pears, dried, sulfured, stewed, without added sugar

Food Group is Fruits and Fruit Juices
Water content is 64.44 grams per 100 grams
Calories is 127 calories per 100 grams
Protein is 0.91 grams per 100 grams
Total lipid (fat) is 0.31 grams per 100 grams
Ash is 0.54 grams per 100 grams
Carbohydrate is 33.81 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 27.41 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 1.02 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 258 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.19 mg per 100 grams
Copper is 0.18 mg per 100 grams
Manganese is 0.159 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.004 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.351 mg per 100 grams
Pantothenic acid is 0.074 mg per 100 grams
Vitamin B6 is 0.035 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 42 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 9.9 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 23 µg per 100 grams
Beta-cryptoxanthin is 3 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 24 µg per 100 grams
Saturated fatty acid is 0.017 grams per 100 grams
Monounsaturated fatty acids is 0.064 grams per 100 grams
Polyunsaturated fatty acids is 0.072 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 255 grams
weighing 0 grams

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