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Peanuts, virginia, raw

Food Group is Legumes and Legume Products
Water content is 6.91 grams per 100 grams
Calories is 563 calories per 100 grams
Protein is 25.19 grams per 100 grams
Total lipid (fat) is 48.75 grams per 100 grams
Ash is 2.61 grams per 100 grams
Carbohydrate is 16.54 grams per 100 grams
Total dietary fiber is 8.5 grams per 100 grams
Total Sugars is 3.95 grams per 100 grams
Calcium is 89 mg per 100 grams
Iron is 2.55 mg per 100 grams
Magnesium is 171 mg per 100 grams
Phosphorus is 380 mg per 100 grams
Potassium is 690 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 4.43 mg per 100 grams
Copper is 1.112 mg per 100 grams
Manganese is 1.696 mg per 100 grams
Selenium is 7.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.653 mg per 100 grams
Riboflavin is 0.131 mg per 100 grams
Niacin is 12.375 mg per 100 grams
Pantothenic acid is 1.759 mg per 100 grams
Vitamin B6 is 0.346 mg per 100 grams
Folate is 239 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 239 µg per 100 grams
Folate is 239 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 6.56 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.361 grams per 100 grams
Monounsaturated fatty acids is 25.289 grams per 100 grams
Polyunsaturated fatty acids is 14.708 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 146 grams
1 oz weighing 28.35 grams

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