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Peanuts, virginia, oil-roasted, with salt

Food Group is Legumes and Legume Products
Water content is 2.17 grams per 100 grams
Calories is 578 calories per 100 grams
Protein is 25.87 grams per 100 grams
Total lipid (fat) is 48.62 grams per 100 grams
Ash is 3.48 grams per 100 grams
Carbohydrate is 19.86 grams per 100 grams
Total dietary fiber is 8.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 86 mg per 100 grams
Iron is 1.67 mg per 100 grams
Magnesium is 188 mg per 100 grams
Phosphorus is 506 mg per 100 grams
Potassium is 652 mg per 100 grams
Sodium is 433 mg per 100 grams
Zinc is 6.62 mg per 100 grams
Copper is 1.273 mg per 100 grams
Manganese is 2.008 mg per 100 grams
Selenium is 7.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.276 mg per 100 grams
Riboflavin is 0.112 mg per 100 grams
Niacin is 14.7 mg per 100 grams
Pantothenic acid is 1.386 mg per 100 grams
Vitamin B6 is 0.254 mg per 100 grams
Folate is 125 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 125 µg per 100 grams
Folate is 125 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.345 grams per 100 grams
Monounsaturated fatty acids is 25.222 grams per 100 grams
Polyunsaturated fatty acids is 14.669 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 143 grams
1 oz weighing 28.35 grams

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