•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Peanuts, spanish, raw

Food Group is Legumes and Legume Products
Water content is 6.39 grams per 100 grams
Calories is 570 calories per 100 grams
Protein is 26.15 grams per 100 grams
Total lipid (fat) is 49.6 grams per 100 grams
Ash is 2.03 grams per 100 grams
Carbohydrate is 15.82 grams per 100 grams
Total dietary fiber is 9.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 106 mg per 100 grams
Iron is 3.91 mg per 100 grams
Magnesium is 188 mg per 100 grams
Phosphorus is 388 mg per 100 grams
Potassium is 744 mg per 100 grams
Sodium is 22 mg per 100 grams
Zinc is 2.12 mg per 100 grams
Copper is 0.9 mg per 100 grams
Manganese is 2.64 mg per 100 grams
Selenium is 7.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.675 mg per 100 grams
Riboflavin is 0.135 mg per 100 grams
Niacin is 15.925 mg per 100 grams
Pantothenic acid is 1.769 mg per 100 grams
Vitamin B6 is 0.348 mg per 100 grams
Folate is 240 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 240 µg per 100 grams
Folate is 240 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.642 grams per 100 grams
Monounsaturated fatty acids is 22.328 grams per 100 grams
Polyunsaturated fatty acids is 17.204 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 146 grams
1 oz weighing 28.35 grams

Other Legumes and Legume Products Foods That May Interest You