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Peanuts, spanish, oil-roasted, with salt

Food Group is Legumes and Legume Products
Water content is 1.78 grams per 100 grams
Calories is 579 calories per 100 grams
Protein is 28.01 grams per 100 grams
Total lipid (fat) is 49.04 grams per 100 grams
Ash is 3.72 grams per 100 grams
Carbohydrate is 17.45 grams per 100 grams
Total dietary fiber is 8.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 100 mg per 100 grams
Iron is 2.28 mg per 100 grams
Magnesium is 168 mg per 100 grams
Phosphorus is 387 mg per 100 grams
Potassium is 776 mg per 100 grams
Sodium is 433 mg per 100 grams
Zinc is 2 mg per 100 grams
Copper is 0.661 mg per 100 grams
Manganese is 2.355 mg per 100 grams
Selenium is 7.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.317 mg per 100 grams
Riboflavin is 0.085 mg per 100 grams
Niacin is 14.933 mg per 100 grams
Pantothenic acid is 1.392 mg per 100 grams
Vitamin B6 is 0.256 mg per 100 grams
Folate is 126 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 126 µg per 100 grams
Folate is 126 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.555 grams per 100 grams
Monounsaturated fatty acids is 22.073 grams per 100 grams
Polyunsaturated fatty acids is 17.008 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 147 grams
1 oz weighing 28.35 grams

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