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Peanuts, all types, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 41.78 grams per 100 grams
Calories is 318 calories per 100 grams
Protein is 13.5 grams per 100 grams
Total lipid (fat) is 22.01 grams per 100 grams
Ash is 1.45 grams per 100 grams
Carbohydrate is 21.26 grams per 100 grams
Total dietary fiber is 8.8 grams per 100 grams
Total Sugars is 2.47 grams per 100 grams
Calcium is 55 mg per 100 grams
Iron is 1.01 mg per 100 grams
Magnesium is 102 mg per 100 grams
Phosphorus is 198 mg per 100 grams
Potassium is 180 mg per 100 grams
Sodium is 751 mg per 100 grams
Zinc is 1.83 mg per 100 grams
Copper is 0.499 mg per 100 grams
Manganese is 1.023 mg per 100 grams
Selenium is 4.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.259 mg per 100 grams
Riboflavin is 0.063 mg per 100 grams
Niacin is 5.259 mg per 100 grams
Pantothenic acid is 0.825 mg per 100 grams
Vitamin B6 is 0.152 mg per 100 grams
Folate is 75 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 75 µg per 100 grams
Folate is 75 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 4.1 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.055 grams per 100 grams
Monounsaturated fatty acids is 10.921 grams per 100 grams
Polyunsaturated fatty acids is 6.956 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 63 grams
1 cup, shelled weighing 180 grams

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