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Peanut flour, low fat

Food Group is Legumes and Legume Products
Water content is 7.8 grams per 100 grams
Calories is 428 calories per 100 grams
Protein is 33.8 grams per 100 grams
Total lipid (fat) is 21.9 grams per 100 grams
Ash is 5.23 grams per 100 grams
Carbohydrate is 31.27 grams per 100 grams
Total dietary fiber is 15.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 130 mg per 100 grams
Iron is 4.74 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 508 mg per 100 grams
Potassium is 1358 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 5.99 mg per 100 grams
Copper is 2.039 mg per 100 grams
Manganese is 4.231 mg per 100 grams
Selenium is 7.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.457 mg per 100 grams
Riboflavin is 0.172 mg per 100 grams
Niacin is 11.499 mg per 100 grams
Pantothenic acid is 1.543 mg per 100 grams
Vitamin B6 is 0.304 mg per 100 grams
Folate is 133 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 133 µg per 100 grams
Folate is 133 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.04 grams per 100 grams
Monounsaturated fatty acids is 10.866 grams per 100 grams
Polyunsaturated fatty acids is 6.921 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 60 grams
1 oz weighing 28.35 grams

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