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Peanut flour, defatted

Food Group is Legumes and Legume Products
Water content is 7.8 grams per 100 grams
Calories is 327 calories per 100 grams
Protein is 52.2 grams per 100 grams
Total lipid (fat) is 0.55 grams per 100 grams
Ash is 4.75 grams per 100 grams
Carbohydrate is 34.7 grams per 100 grams
Total dietary fiber is 15.8 grams per 100 grams
Total Sugars is 8.22 grams per 100 grams
Calcium is 140 mg per 100 grams
Iron is 2.1 mg per 100 grams
Magnesium is 370 mg per 100 grams
Phosphorus is 760 mg per 100 grams
Potassium is 1290 mg per 100 grams
Sodium is 180 mg per 100 grams
Zinc is 5.1 mg per 100 grams
Copper is 1.8 mg per 100 grams
Manganese is 4.9 mg per 100 grams
Selenium is 7.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.7 mg per 100 grams
Riboflavin is 0.48 mg per 100 grams
Niacin is 27 mg per 100 grams
Pantothenic acid is 2.744 mg per 100 grams
Vitamin B6 is 0.504 mg per 100 grams
Folate is 248 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 248 µg per 100 grams
Folate is 248 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.063 grams per 100 grams
Monounsaturated fatty acids is 0.225 grams per 100 grams
Polyunsaturated fatty acids is 0.143 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 60 grams
1 oz weighing 28.35 grams

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