The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Peanut butter, smooth, reduced fat

  • Food Group is Legumes and Legume Products
  • Water content is 1.2 grams per 100 grams
  • Calories is 520 calories per 100 grams
  • Protein is 25.9 grams per 100 grams
  • Total lipid (fat) is 34 grams per 100 grams
  • Ash is 3.25 grams per 100 grams
  • Carbohydrate is 35.65 grams per 100 grams
  • Total dietary fiber is 5.2 grams per 100 grams
  • Total Sugars is 7.81 grams per 100 grams
  • Calcium is 35 mg per 100 grams
  • Iron is 1.9 mg per 100 grams
  • Magnesium is 170 mg per 100 grams
  • Phosphorus is 369 mg per 100 grams
  • Potassium is 669 mg per 100 grams
  • Sodium is 540 mg per 100 grams
  • Zinc is 2.8 mg per 100 grams
  • Copper is 0.58 mg per 100 grams
  • Manganese is 0 mg per 100 grams
  • Selenium is 7.5 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.27 mg per 100 grams
  • Riboflavin is 0.06 mg per 100 grams
  • Niacin is 14.6 mg per 100 grams
  • Pantothenic acid is 0 mg per 100 grams
  • Vitamin B6 is 0.31 mg per 100 grams
  • Folate is 60 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 60 µg per 100 grams
  • Folate is 60 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 6.67 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.8 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 7.4 grams per 100 grams
  • Monounsaturated fatty acids is 16.156 grams per 100 grams
  • Polyunsaturated fatty acids is 10.266 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    - weighing 0 grams
    weighing 0 grams

Other Legumes and Legume Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp